Healthy Bites

Prepare your taste buds to be delighted and your eyes to see a rainbow of colors. We've got you covered for breakfast, lunch, dinner and dessert to give you all the nutrition and lasting energy you need to thrive and not just survive your day. Check back weekly for new recipes and videos to satisfy your taste buds.

BARBECUE CHICKEN

Easy and delicious barbecued chicken is always a favorite at any party. Made with our homemade barbecue sauce that is sure to be a favorite!

GRILLED CORN

A kid pleaser, this easy corn on the cob saves you time and is sure to be gone in a flash. Make this easy side for any occasion.

GRILLED POTATO SALAD

Mix it up with a delicious grilled potato salad that is mayonnaise free and a crowd pleaser.

SWEET & TANGY COLESLAW

The perfect coleslaw to go with any barbecue, it doesn't have mayo and instead we use apple cider vinegar and cranberries for a sweet and tangy flavor everyone will enjoy.

JILL'S AP SEASONING

This All Purpose seasoning is great on chicken, fish, steak or any grilled veggies, it's the perfect all purpose seasoning with a little bit of a kick.

SUPER OATS CEREAL

A quick, easy and delicious breakfast for lasting energy all morning long. Perfect for those mornings you just don't have time to think about what's for breakfast.

 

SUNDRIED TOMATO SALAD WITH BALSAMIC VINAIGRETTE

This salad is complex enough that every bite will stimulate your taste buds while still being quick and easy. See how simple it is to make your own salad dressing to have for the whole week. It's the perfect side dish to any meal.

STUFFED ACORN SQUASH

This is the new Bread bowl! Acorn Squash serves as the bowl for this delicious and complete meal. The possibilities of stuffings are endless. Here we've stuffed it with quinoa, ground beef/turkey, bell pepper and onion.

HEALTHY CHOCOLATE CHIP OATMEAL COOKIES

These are perfect for when you're craving something sweet, or any special occasion such as birthday or the holidays. They have no added sugar, instead, they are sweetened with fruit. These are soft and chewy and will disappear fast!

SUNDRIED TOMATO SALAD WITH BALSAMIC VINAIGRETTE

This salad is complex enough that every bite will stimulate your taste buds while still being quick and easy. See how simple it is to make your own salad dressing to have for the whole week. It's the perfect side dish to any meal.

STUFFED ACORN SQUASH

HEALTHY CHOCOLATE CHIP OATMEAL COOKIES

These are perfect for when you're craving something sweet, or any special occasion such as birthday or the holidays. They have no added sugar, instead, they are sweetened with fruit. These are soft and chewy and will disappear fast!

SUNDRIED TOMATO SALAD WITH BALSAMIC VINAIGRETTE

This salad is complex enough that every bite will stimulate your taste buds while still being quick and easy. See how simple it is to make your own salad dressing to have for the whole week. It's the perfect side dish to any meal.

STUFFED ACORN SQUASH

This is the new Bread bowl! Acorn Squash serves as the bowl for this delicious and complete meal. The possibilities of stuffings are endless. Here we've stuffed it with quinoa, ground beef/turkey, bell pepper and onion.

HEALTHY CHOCOLATE CHIP OATMEAL COOKIES

These are perfect for when you're craving something sweet, or any special occasion such as birthday or the holidays. They have no added sugar, instead, they are sweetened with fruit. These are soft and chewy and will disappear fast!

 

ZUCCHINI OAT MUFFINS

These tasty muffins are sweet and pack a serving of vegetables that make them super moist and sure to disappear fast.

MEDITERRANEAN EGG MUFFINS

These muffins are a savory breakfast option that can be taken on the go and pack a punch of veggies to give you energy and nutrients.

BLUEBERRY BLISS MUFFINS

These classic blueberry muffins have been upgraded to increase the nutrition while still being tasty and kid-friendly.

 
 

VEGGIE SNACK WITH HEALTHY RANCH DRESSING

These are the perfect side  for your lunch or snack when you're on the go.

CRISPY BAKED CHICKEN TENDERS

These crispy chicken tenders are a fav of everyone's and are sure to disappear fast!

ROASTED MIXED VEGETABLES

The delicious combinations are endless and make for a great weeknight side

 

Crispy Salmon Patties

Crispy Salmon Patties

These patties are great for even those who aren't sure about fish.

Veggie Packed Breakfast Tacos

Start your day off with a ton of energy from these veggie stuffed tacos.

Breakfast Hash and Eggs

This veggie powered breakfast will have you going all morning long.

Chicken Enchilada Soup

The perfect soup to warm you up in the winter.

Enchilada Sauce

Super easy to make and the flavors can't be met in a can

 

Healthy Cornbread

Try this upgraded version packed with nutrients and healthy fat.

Roasted Crunchy Cabbage

This is not your mushy bitter cabbage, say hello to your new fav veggie!

 

Pumpkin Muffins

This muffins are great for on the go breakfast or snack.

Power Bowls

These versatile bowls can be on your table in < 15 min!

 
 

Guacamole

Chicken or Tuna Salad

This multi-versatile dip is a crowd pleaser

Upgrade your chicken/tuna salad with a healthy fat

Breakfast Hash

Fill your breakfast with lots of tasty veggies for lasting energy

Chocolate Covered Strawberries

These are a descendant treat without a ton of calories

Sesame Roasted Asparagus

These finger-licking asparagus will disappear fast!

Simple Caesar Salad

This upgraded recipe is delicious & nutritious!

Buffalo Cauliflower Bites

These crispy bites are delicious, low carb & healthy

Creamy Sauteed Spinach

This healthy creamed spinach will disappear quickly!

 

Spinach & Feta Baked Eggs

This 5 ingredient breakfast will start your day energized

Beef and Veggie Stew

This stew is easy and packed with delicious veggies.

 

Savory Zucchini Fritters

Make this savory veggie fritters ahead and enjoy as a quick & easy breakfast

Crispy Falafel

These are air-fried or baked to crunchiness and a great plant protein source.

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Sesame Roasted Brussels Sprouts

These crunchy sesame Brussels Sprouts are a crowd pleaser!

Sweet Potato Breakfast Casserole

This make ahead casserole takes less than 10 min of prep for 8 servings!

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Avocado Toast

Quick and Easy Healthy Breakfast 4 different ways

Mushroom & Spinach Omelet 

Another great make ahead breakfast for on the go!

LIVING UP WELLNESS

936-666-2818

Office at Worksuites

2001 Timberloch Place Suite 500

The Woodlands, TX 77380

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