Healthy Bites
Prepare your taste buds to be delighted and your eyes to see a rainbow of colors. We've got you covered for breakfast, lunch, dinner and dessert to give you all the nutrition and lasting energy you need to thrive and not just survive your day. Check back weekly for new recipes and videos to satisfy your taste buds.
SWEET & TANGY COLESLAW
The perfect coleslaw to go with any barbecue, it doesn't have mayo and instead we use apple cider vinegar and cranberries for a sweet and tangy flavor everyone will enjoy.
JILL'S AP SEASONING
This All Purpose seasoning is great on chicken, fish, steak or any grilled veggies, it's the perfect all purpose seasoning with a little bit of a kick.
SUPER OATS CEREAL
SUNDRIED TOMATO SALAD WITH BALSAMIC VINAIGRETTE
This salad is complex enough that every bite will stimulate your taste buds while still being quick and easy. See how simple it is to make your own salad dressing to have for the whole week. It's the perfect side dish to any meal.
STUFFED ACORN SQUASH
This is the new Bread bowl! Acorn Squash serves as the bowl for this delicious and complete meal. The possibilities of stuffings are endless. Here we've stuffed it with quinoa, ground beef/turkey, bell pepper and onion.
HEALTHY CHOCOLATE CHIP OATMEAL COOKIES
These are perfect for when you're craving something sweet, or any special occasion such as birthday or the holidays. They have no added sugar, instead, they are sweetened with fruit. These are soft and chewy and will disappear fast!
SUNDRIED TOMATO SALAD WITH BALSAMIC VINAIGRETTE
This salad is complex enough that every bite will stimulate your taste buds while still being quick and easy. See how simple it is to make your own salad dressing to have for the whole week. It's the perfect side dish to any meal.
STUFFED ACORN SQUASH
HEALTHY CHOCOLATE CHIP OATMEAL COOKIES
These are perfect for when you're craving something sweet, or any special occasion such as birthday or the holidays. They have no added sugar, instead, they are sweetened with fruit. These are soft and chewy and will disappear fast!
ZUCCHINI OAT MUFFINS
These tasty muffins are sweet and pack a serving of vegetables that make them super moist and sure to disappear fast.
MEDITERRANEAN EGG MUFFINS
These muffins are a savory breakfast option that can be taken on the go and pack a punch of veggies to give you energy and nutrients.
BLUEBERRY BLISS MUFFINS
These classic blueberry muffins have been upgraded to increase the nutrition while still being tasty and kid-friendly.
VEGGIE SNACK WITH HEALTHY RANCH DRESSING
These are the perfect side for your lunch or snack when you're on the go.
CRISPY BAKED CHICKEN TENDERS
These crispy chicken tenders are a fav of everyone's and are sure to disappear fast!
ROASTED MIXED VEGETABLES
The delicious combinations are endless and make for a great weeknight side
Crispy Salmon Patties
Crispy Salmon Patties
These patties are great for even those who aren't sure about fish.
Veggie Packed Breakfast Tacos
Start your day off with a ton of energy from these veggie stuffed tacos.
Breakfast Hash and Eggs
This veggie powered breakfast will have you going all morning long.
Chicken Enchilada Soup
The perfect soup to warm you up in the winter.
Enchilada Sauce
Super easy to make and the flavors can't be met in a can
Healthy Cornbread
Try this upgraded version packed with nutrients and healthy fat.
Roasted Crunchy Cabbage
This is not your mushy bitter cabbage, say hello to your new fav veggie!
Pumpkin Muffins
This muffins are great for on the go breakfast or snack.
Power Bowls
These versatile bowls can be on your table in < 15 min!
Guacamole
Chicken or Tuna Salad
This multi-versatile dip is a crowd pleaser
Upgrade your chicken/tuna salad with a healthy fat
Breakfast Hash
Fill your breakfast with lots of tasty veggies for lasting energy
Chocolate Covered Strawberries
These are a descendant treat without a ton of calories
Sesame Roasted Asparagus
These finger-licking asparagus will disappear fast!
Simple Caesar Salad
This upgraded recipe is delicious & nutritious!
Buffalo Cauliflower Bites
These crispy bites are delicious, low carb & healthy
Creamy Sauteed Spinach
This healthy creamed spinach will disappear quickly!
Spinach & Feta Baked Eggs
This 5 ingredient breakfast will start your day energized
Beef and Veggie Stew
This stew is easy and packed with delicious veggies.
Savory Zucchini Fritters
Make this savory veggie fritters ahead and enjoy as a quick & easy breakfast
Crispy Falafel
These are air-fried or baked to crunchiness and a great plant protein source.
Sesame Roasted Brussels Sprouts
These crunchy sesame Brussels Sprouts are a crowd pleaser!
Sweet Potato Breakfast Casserole
This make ahead casserole takes less than 10 min of prep for 8 servings!
Avocado Toast
Quick and Easy Healthy Breakfast 4 different ways
Mushroom & Spinach Omelet
Another great make ahead breakfast for on the go!
LIVING UP WELLNESS
936-666-2818
Office at Worksuites
2001 Timberloch Place Suite 553
The Woodlands, TX 77380