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Eating at Diner


Creating Life-Long Habits and Optimal Performance

Teenagers fight for their independence, however, they may not realize the importance of taking care of themselves with good nutrition and physical activity. Teenagers experience rapid growth that only their infancy surpasses. They need over 40 different nutrients to support their mental and physical development. As parents, we can help them create healthy eating and lifestyle habits that support their health throughout their life and drastically decrease their risk for cardiovascular disease, cancer, diabetes, degenerative diseases, colds and viruses to name a few.

Is your teenager playing sports? Did you know proper nutrition is even more important because of sport's high physical demand? We can help your teenager have optimal performance by properly nourishing and supporting their bodies. Let us help them ramp up their nutrition so they can be all they are meant to be.

Teen Nutrition: Inner_about

Sports Nutrition

Poor growth and development

Weight Management


Special Diets

Teen Nutrition: Welcome
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