LIVING UP WELLNESS
Eat Well. Move Well. Be Well.
I'm a Registered Dietitian Nutritionist, food lover and your biggest fan. I'm here to help you and your family develop habits that make you happy, healthy and resilient to diseases.
Our daily mindset, what we put in our bodies and how we move affects our energy and our ability to fight off diseases such as the flu, cancer, diabetes, obesity and cardiovascular disease to name just a few. In fact, most of these diseases can be prevented or better managed if we learn how to fuel our bodies properly to support our health and well-being.
Furthermore, our kids need over 40 different nutrients every day for optimal brain development, physical growth and lasting energy to help them learn and grow to their full potential. The foods we eat today affect our tomorrow.
Changing our daily rituals can be difficult, however, if we want to be the best version of ourselves and help our kids develop to their full potential then it is essential to develop habits that support our health and well-being. At LivingUp Wellness, we have proven programs that promote change.
These programs are simple, but not easy. That’s why you need the help of a nutrition expert and coach, to show you how to implement these strategies into you and your family’s daily life.
We are on your team and here to support you and your family.
Let’s make every generation, happy, healthy and resilient to disease so we can give the best of us and not what’s left of us.